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By: clyte

Great article, well written. Perhaps in another one you can explain (or already have explained) why the excursion into a harmless Alfredo triggered a binge. I think dieters, even those slipping down...

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By: Extinction Burst « g0rn's

[...] hätte man damit leben können. Der Appetit war aber fast nicht zu bändigen. Das nennt man wohl Extinction Burst, also der Versuch des Körpers, die alten Belohnungsmuster [...]

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By: Day Twenty-Two | 296.8 lbs. | I Am Losing It

[...] It’s after midnight already and I still have work to do. I just hope I can stave off the Extinction Burst until after the stressful times have [...]

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By: Day Twenty-Seven | 292.2 lbs. | I Am Losing It

[...] keeps telling me to go eat food, even though I’m not hungry. This may be the start of my Extinction Burst. I am not enjoying it at all! It’s like being at war with yourself. The good news is,...

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By: Why CIO Isn't Working - the Extinction Burst

[...] the joyous experience of the extinction burst. And with every burst you face, you’ll have the same parenting choice that I outlined above. [...]

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By: I don’t get “The Artist’s Way” – L. Nicol Cabe

[...] “Extinction Burst” Single best self-help-esque article I have ever read. Understanding that our brains fight against us when forming new patterns has helped me immensely in the last year or so....

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By: Welcome to Making Riant | Daryll

[...] with enough food in my stomach. Now it’s just a matter of pumping iron and controlling my extinction bursts. I just need to lock in and [...]

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By: Welcome to Making Riant | Making Riant

[...] with enough food in my stomach. Now it’s just a matter of pumping iron and controlling my extinction bursts. I just need to lock in and [...]

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By: Mojoify gives you mojo on How I Used a Webcam to Break My Bad Habits and...

[...] biting, eating poorly, or something especially embarrassing. Wanting to stop should be enough, but our brains are unfortunately wired to take a large amount of comfort in our vices. We’ve shared...

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By: About my Life Poem » Blog Archive » How I Used a Webcam to Break My Bad...

[...] biting, eating poorly, or something especially embarrassing. Wanting to stop should be enough, but our brains are unfortunately wired to take a large amount of comfort in our vices. We’ve shared...

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By: Using a webcam to break bad habits « Later On

[...] biting, eating poorly, or something especially embarrassing. Wanting to stop should be enough, but our brains are unfortunately wired to take a large amount of comfort in our vices. We’ve shared...

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By: How I Used a Webcam to Break My Bad Habits and Make Better Decisions...

[...] eating poorly, or something generally embarrassing. Wanting to stop should be enough, though our smarts are unfortunately connected to take a vast volume of comfort in a vices. We’ve shared...

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By: How I Used a Webcam to Break My Bad Habits and Make Better Decisions «...

[...] but effective way to autosuggest. Using your webcam. Read the article to gain amazing insights on how mind takes pleasure in our vices and what approach writer employed to get rid of bad [...]

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By: The Artist’s Way: Electric Boogaloo. – L. Nicol Cabe

[...] Yes, it’s called an Extinction Burst. [...]

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By: Friends Like These «

[...] to reestablish a previous reward / reinforcer that prompted the prior behavior. This is called an Extinction Burst. People will do this too. The AFC will step up his efforts in new ways in order...

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By: How I Used A Webcam To Break My Bad Habits And Make Better Decisions |...

[...] you can fix the problem. Remember: this isn’t an instant solution and it will take time. Allow yourself to make mistakes, or you will fail. If you trust yourself and hold your own hand through...

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By: Back to Bringing it! | Vegan With a Side of Bacon

[...] For more detail on how the extiction burst applies to diet and exercise see this link: http://youarenotsosmart.com/2010/07/07/extinction-burst/ [...]

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By: prooke

Reblogged this on <a href="http://bigmanshrinks.wordpress.com/2013/02/11/83/" rel="nofollow">The Big Man Shrinks</a> and commented: With thanks to my friend Andrew Shovelton....

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By: 6 things I’ve learnt as I lost 20kg (44lb, 3 stone) | The Big Man Shrinks

[...] is all about knowledge and while we’re on the subject, check out this great article about extinction bursts - forewarned is [...]

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By: Not able to maintain Low Carb - Page 2 | Mark's Daily Apple Health and...

[...] carbs on day 4 to 5 every time because you have some degree of addiction? This is a classic sign of extinction bursts. I had a very hard time maintaining low carb for the first 30 days because I...

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